Building a Depression Survival Go-To Kit ~ [Mental Health Monday]

the silent wave

Preface Note 1: This idea was not mine.  I’ll more-than-happily give credit for the idea where it is rightfully due: to someone I consider a dear friend and Wiser Sister on the autism spectrum, the Unabashed Autist, who writes an incredible blog of the same name (applause for the awesome blog and the equally awesome idea!).

Preface Note 2: Before I get going on a roll, I must say that this is sort of a DIY (Do It Yourself) remedy for minor or temporary bouts of the blues that you know are not going to cause harm to you or anyone else.  This post and its topic don’t substitute for the advice of a professional or their treatment avenues/interventions.  I can’t make any guarantees about how well or how often it will work for you.  Some of you are aware already that I’m a doctor; however, unfortunately, I’m not yours…

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